Ensemble Wellness

9713A Second Street, Sidney BC V8L 3C3 map

(250) 213-9211

  • Monday - Friday
    11am - 7pm
  • Saturday
    6am - 4pm

Welcome to Ensemble Wellness A Yoga/Fitness Boutique in Beautiful Sidney by the Sea. We offer personalized health, fitness and counselling practice for the 50+ woman: Yoga, reflexology, weight training, healing energy, belly dancing, infrared sauna ...
Yoga is not just for the young and fit. As a gentle form of exercise it can often delay many of the signs of aging and help you feel, as well as look better. Reflexology is a science based on the principal that there are reflexes in the feet which correspond to all parts of the body. Infrared heat is a form of energy that heats objects directly without heating the air in between. Humans body naturally send and receive infrared waves, which are part of the electromagnetic Spectrum – a range of all electromagnetic frequencies. Belly Dancing Helps to strengthen your inner core, Improve posture, Improve digestion, a form to express your sensuality, muscle toning, broaden your your range of motion and more. Healing energy with Reiki, Cranio Sacral, Chi Nei Tsang and palm reading

Categories:  Day Spas

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